Lethbridge Herald e-Edition

3 ways boomers can use tech to improve health

(NC) Research shows that most older Canadians, especially those 55 and over, want to maintain active, independent lives as they age. Fortunately, there are plenty of tech tools that make it easy to keep up with wellness goals while staying safe.

1. Set step goals with your devices

One simple way to boost your wellness is by making a daily commitment to physical activity. Most mobile devices now come with a pedometer, and an ability to keep your fitness data connected to a personal health record so everything is in one place.

Setting a daily step-count goal can help you prioritize fitness in a simple, attainable way. Better yet, set a goal with a friend or family member and get active together while creating a little healthy competition and moral support.

2. Create happy habits with apps

Reducing stress is key to enhancing quality of life,

improving happiness and reducing chances of illness as we age. From daily gratitude journals to guided meditations, there are many free and paid apps that can help us achieve greater happiness and well-being right from our smartphones or tablets.

3. Adopt savvy solutions for peace of mind

Research shows that one in three older adults aren’t prepared to manage a medical emergency when alone. Dr. Sinha, director of health policy research at the National Institute on Ageing, says digital tools or devices that help people improve activity levels while monitoring and addressing personal safety can be incredibly important in supporting healthy ageing. One new technology enabling independence and safety is Telus Health Companion on Apple Watch.

Equipped with automatic fall detection and 24/7 emergency monitoring, this device provides access to a live emergency operator from anywhere, all through the modern and powerful design of Apple Watch.

Learn more at telus.com/companionwatch.

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2021-11-30T08:00:00.0000000Z

2021-11-30T08:00:00.0000000Z

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